WOD 1:30:2015

Strength 

Front Squat 3×8 @ 75-85%

Bent Row 3×8 Heavy Kettlebell or Dumbbell.

WORK 

Three rounds for time of:

600m Run

30 Kettlebell swings 24/16kg

400m Run

20 Goblet Squats 24/16kg

200m Run

10 Dumbbell Snatches