THE INFAMOUS IT BAND (ILIOTIBIAL) ALWAYS NEEDS HELP

or let’s just call it FOAM ROLLING!

Check out this article.  There are some really great tips on how to use that foam roller.  And did you ever want to know why we get those KNOTs in our muscles, and how and why  it is important to eliminate them?  Keep reading…

ROLLIN’, ROLLIN’, ROLLIN