Rope Conditioning | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Rope Conditioning

Use these ropes to reach a whole new level of conditioning!

Battle ropes are becoming a more familiar sight in fitness routines.  The cardiovascular demands of rope training cannot be understated.  Try swinging a 40-foot rope for a minute and you will see the amount of effort and core strength needed.  And, did we mentioned the 20-foot climbing ropes?