Recovery Classes | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Recovery Classes

Proper rehabilitation from injury and good recovery from intense or prolonged workouts are vital to overall performance and fitness levels. Our R&R programs incorporates stretching, foam-rolling, muscle-imbalance corrections, as well as outlining a roadmap for recuperation and an increased workload.  These are key elements vital to protecting the body from potential injury caused by repetitive strain.