Dogtown Oakland Crossfit WOD 10:16:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Dogtown Oakland Crossfit WOD 10:16:2015

Dogtown Crossfit Oakland Trail Run

 

 

 

 

 

 

 

 

 

Strength:

Deadlift

5-5-5-5-5

Work

“Fran”

21-15-9 of:

Thrusters 95/65#

Pull-Ups

Accessory:

3 x 20 Hollow Rocks

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