Dogtown Oakland Crossfit WOD 10:13:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Dogtown Oakland Crossfit WOD 10:13:2014

Matt the Viking

Matt the Viking

 

 

 

 

 

 

 

 


Strength:

20 Rep Back Squat  

60 % of 1RM Back Squat

Rest 5- 8 Mins ( you’re gonna need it )

  • next week add 5 pounds and repeat

Work:

1 Mile Run / 2000 Meter Row

30 Dumbbell Snatches @ 35 # 55+

30 Overhead Plate Lunges 25#/45#

1 Mile Run  / 2000 Meter Row

Accessory:

4x 10 Plank Reaches

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