Matt the Viking
Strength:
20 Rep Back Squat
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
- next week add 5 pounds and repeat
Work:
1 Mile Run / 2000 Meter Row
30 Dumbbell Snatches @ 35 # 55+
30 Overhead Plate Lunges 25#/45#
1 Mile Run / 2000 Meter Row
Accessory:
4x 10 Plank Reaches
