Dogtown Athletic Oakland Crossfit WOD 11:2:2015

All Together Now

Strength:

Power-Clean, 1-1-1-1-1-1-1  (Heavy)

Immediately followed by

Max Effort Dips  (Advanced athletes use rings)

Work:

AMRAP 15

10 Burpee Box Jump Overs 24/20″

40′ Lunge

30 Abmat Sit-Ups

40′ Lunge