Gymnastics:
3 x 20 Hollow Hold
Strength:
20 Rep Back Squat
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
*next week add 5 pounds and repeat
Work:
“Nicole”
20min AMRAP:
400m Run
Max Rep Pull-Ups
*Note the pull ups completed in each round
