Dogtown Athletic Oakland Crossfit WOD 10:29:2015

6 pm Crossfit Oakland

Strength:

Overhead Squat  

( skill work )

Work

1) Snatch: 20 minutes to a max for the day

2) Clean and Jerk: 20 minutes to a max for the day

B

3) Front squat:

20 minutes to a max single for the day