Dogtown Athletic Oakland Crossfit WOD 10:28:2015

Oct 28, 2015

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The Eagle

The Eagle

Strength

Clean Pull

85% ( of Clean ) x5x4

Work:

20 minute AMRAP:

run 400 meters

farmer’s handle carry 100 meters @ HAF

Accessory:

4x 10 Set-ups Kettlebell

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