Strength:
20 Rep Back Squat
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
- next week add 5 pounds and repeat
Work:
For time complete:
800m Run
20 Squats
600m Run
30 Squats
400m Run
40 Squats
200m Run
50 Squats
Accessory
4x 10 Plank Reaches
