Strength:
( make -up )
20 Rep Back Squat
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
- next week add 5 pounds and repeat
5×3 Deadlifts @ 85%
+
Chin Up 3 x Max Reps
Work
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
2 pood Russian KB Swings
Sprint 40 yds
*After each set of reps of swings, perform on
Accessory
3x 20 Hollow Rocks
