Dogtown Athletic Oakland Crossfit WOD 10:22:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Dogtown Athletic Oakland Crossfit WOD 10:22:2015

Dogtown Athletic and the Derby Girls

Dogtown Athletic and the Derby Girls

 

 

 

 

 

 

 

 

 

Strength:

15 Minutes to establish heaviest clean and Jerk for the day..  Ensure Proper warm- up.

Work

30-20-10 reps;

Power Clean 75# / 135 #

Lunge 75# /135 #

Bar Push-ups*

*hold and stabilise the power clean & lunge bar whilst performing push-up, sternum to bar.

Accessory:

4 x 10 Plank Reaches

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