Strength:
Clean and Jerk:
12 minutes to a max for the day
Work:
3 Minute Intervals:
Min-0: 400m Run
Min-3: 400m Run
Min-6: 400m Run
Min-9:
WOD-A:
21-15-9 Hang-Power-Clean
30-20-10 Wall-Ball
50-50-50 Double-Under
M=135/20 W=95/14
Accessory:
4 x 10 Plank Reaches
