Gymnastics:
Max Effort L-Sit 3 Attempts
Strength:
Heavy Single Or Triple Back Squat
After Each Attempt
5 Box Jumps
24/30 inches
Work:
“Wittman”
7 rounds for time of:
15 Power cleans (65/95 lbs)
15 Kettle-bell swings (35/53 lbs)
15 Box jumps (20″/24″ box)
Accessory
3×12
Atomic Sit-ups w/ Bosu Ball
