Dogtown Athletic Oakland Crossfit 10:30:2015

Strength:

( make -up )

20 Rep Back Squat  

60 % of 1RM Back Squat

Rest 5- 8 Mins ( you’re gonna need it )

• next week add 5 pounds and repeat

Work

5 Rounds:

AMRAP 2:00

5 Thrusters 135/95

20 Mountain Climbers

Rest 1:00

Accessory:

3x 20 Hollow Rocks