Dogtown Athletic Oakland 10:20:31

Strength:

Hang-Power  Snatch, 3-3-3-3-3

Work 

For Time:

Run 1 Mile

3 Rope Climbs (15’)

Run 800m

2 Rope Climbs

Run 400m

1Rope Climb

500m Row

1 Rope Climb

* rope climbs only to 15 feet. not all the way up the rope, guesstimate distance