Dogtown Athletic Crossfit WOD 10:26:2015

Alma Getting it

Strength:

Hang Power Clean

5×3  Heavy but Manageable  

5x 3

(Push Press + 3 Push Jerks)

Heavy but Manageable

Work:

AMRAP 12 minutes

15 Wallball (20/14) – 10′ Target

10 T2B

5 SDHP (135/95)

Accessory:

3x 10 Toes to Bar .