Dogtown Athletic Crossfit Oakland 11:4:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Dogtown Athletic Crossfit Oakland 11:4:2015

outdoor Crossfit

lets take it outside

 

 

 

 

 

 

 

 

 

Strength:

Split-Jerk, 3-3-3-3-3

WOD:

3 Rounds for Time

400m Run

15 Push Jerks 135/95#

(If you break on the push jerks, run 200m)

Accessory:

4x 10 Set-ups Kettlebell

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