Dogtown Athletic Crossfit Oakland 11:4:2015

lets take it outside

Strength:

Split-Jerk, 3-3-3-3-3

WOD:

3 Rounds for Time

400m Run

15 Push Jerks 135/95#

(If you break on the push jerks, run 200m)

Accessory:

4x 10 Set-ups Kettlebell