Crossfit Schedule for Jan 8th – 10th | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Crossfit Schedule for Jan 8th – 10th

Hey guys, hopefully you guys made it through New Year’s Eve relativity well. I have a couple updates coming towards the Crossfit program, but for now. January 8th – January 10th, I will be attending a seminar and have asked the other coaches to fill in while I am gone.  

Friday 8th –      6am Crossfit will be folded into 6 am HIIT

There will be no 7am Crossfit,

There will be no 12 noon Crossfit

6pm Crossfit will be folded into 6pm HIIT

Saturday 9th :

9 am : Crossfit will be filled with 9am HIIT

Sunday 10th: – No class

Thanks for understanding and looking forward to sharing this knowledge with you all.

 

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