Hey guys, hopefully you guys made it through New Year’s Eve relativity well. I have a couple updates coming towards the Crossfit program, but for now. January 8th – January 10th, I will be attending a seminar and have asked the other coaches to fill in while I am gone.
Friday 8th – 6am Crossfit will be folded into 6 am HIIT
There will be no 7am Crossfit,
There will be no 12 noon Crossfit
6pm Crossfit will be folded into 6pm HIIT
Saturday 9th :
9 am : Crossfit will be filled with 9am HIIT
Sunday 10th: – No class
Thanks for understanding and looking forward to sharing this knowledge with you all.