Strength
Back Squat
Warmup, 80% x 3, 85% x 3, 90% x 3 ( last set Maximum Reps)
Pulls 3x M.E between Back squat sets..
A) For Total Reps:
AMRAP 2 – Max Burpees
Rest 1 Minute
AMRAP 2 – Max Wallballs
Rest 1 Minute
AMRAP 2 – Max Toes to Bar
(C)
B) As a team of 2…
Run 1 mile (together)
60 Front Squats 45# / 65 #
Run 200 meters
This workout was courtesy of End Game Athletics..
