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Getting Started
About
About Dogtown Athletic
Coaches
Success Stories
See What our Members Say
Friends we Sponsor
Programs
Boxing
MetCon in Oakland
H.I.I.T. in Oakland
Personal Training in Oakland
Functional Grind
Muay Thai
Schedule & Rates
Schedule
Rates
Blogs
Announcements
Dogtown Blog
WOD
Newsletter
Photos
The Facilities
Main Gallery
H.I.I.T. Gallery
Yelp’s Bootycamp Gallery
Superbowl/ Grand Opening
Contact
Workout for 2:29:2016
Feb 28, 2016
by admin
Comments are off
6 pm Crossfit Oakland
4 Rounds for Time.
15 Shoulder to overhead 65/ 115 lbs
12 Toes to bar
9 Lateral box jump overs 20’/ 24″
6 Pull-ups
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