Dogtown Athletic Oakland Crossfit 11:19:2015

Nov 19, 2015

by admin

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Oakland,

legs up

Strength

5×3 Push Press (Heavy but manageable)

After each set of PP hanging L-sits ( Max Time)

Work

10 KB Thrusters 24/ 44# (Advanced Athletes 44#/53#)

60’ Bear Crawl

10 Rounds for time

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