Spartan Ready
Strength:
Power Cleans 5×3 (Heavy but Manageable)
After each set of Power Cleans
M.E Pull-ups stopping 1-2 before failure.
Work:
3 Rounds for Time
25 Back Squat 155/105#
20 Russian Swings 25/16kg
15 Push-ups / Advanced Athletes Ring Dips or Matadors.
Cool- Down
1 K Row or Run ( Super Easy )
