Dogtown Athletic and the Derby Girls
Strength:
15 Minutes to establish heaviest clean and Jerk for the day.. Ensure Proper warm- up.
Work
30-20-10 reps;
Power Clean 75# / 135 #
Lunge 75# /135 #
Bar Push-ups*
*hold and stabilise the power clean & lunge bar whilst performing push-up, sternum to bar.
Accessory:
4 x 10 Plank Reaches
