6 pm Crew in full effect
Strength:
Clean and Jerk Testing.
20 Minutes to work up to Maximal Clean and Jerk.
* Please log results will be important in the upcoming weeks.
Work:
15 Ground to Overhead@ 75/ 135 #
20 Wallballs@ 14/ 20 #
12 Ground to Overhead@ 85/155#
20 Wallballs@14/ 20 #
9 Ground to Overhead@ 95 / 175 #
20 Wallballs@14/ 20 #
Accessory:
3x 10 Toes to Bar
