WOD 9:18:2015

Sep 18, 2015

by admin

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Strength ( Deload Week)

Deadlift

5 @ 40%

5 @ 50%

5 @ 60%

Work

100m Sled Sprint

Then

5 Rounds for Time

20 Goblet Squats 24/16kg

10 T2B

15 Push-Ups

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