Strength:
Bench
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
AMRAP 15
20 Clusters 115/75#
200m Run
Cool Down
Row 1000 ( easy )
WOD 9:17:2015
Sep 17, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength:
Bench
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
AMRAP 15
20 Clusters 115/75#
200m Run
Cool Down
Row 1000 ( easy )
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
