WOD 8:25:2015

Strength

Strict Press

1×5 @65 %

1×5 @75 %

1×5 @85 %

Work 

12 Minute AMRAP

5 Shoulder-to-Overhead (135/95) – racks ok, any method ok (behind head, in front, etc)

30 Yards OH Walking Plate Lunge (45/25)

200m run