Strength:
Press
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
20 Ground to Overhead 95/65#
Run 800m
20 Ground to Overhead 95/65#
Run 800m
WOD 8:20:2015
Aug 19, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength:
Press
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
20 Ground to Overhead 95/65#
Run 800m
20 Ground to Overhead 95/65#
Run 800m
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
