WOD 8:14:2015

Strength:

1×5 @ 75% ( Deadlift)

1×3 @ 85%

1×1+ @95%

DT 

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105

6 Push Jerks, 155/105 lbs

Accessory:

Weighted Carries