Skill:
Press
1×5 @ 75%
1×3 @ 85%
1×1+ @95%
Work:
12-10-8-6-4 of thruster at 135/95 lbs
18-15-12-9-6 of pull-ups
Accessory
Skill:
Press
1×5 @ 75%
1×3 @ 85%
1×1+ @95%
Work:
12-10-8-6-4 of thruster at 135/95 lbs
18-15-12-9-6 of pull-ups
Accessory
Dogtown Athletic
© All Rights Reserved
Fitness Website Design