WOD 8:10:2015

Gymnastics:

Hollow Rocks and Part 2 

Strength:

1×5 @ 75%

1×3 @ 85%

1×1+ @95%

Work

For Time:

7 Clean-&-Jerk

30 Toes-To-Bar

7 Clean-Jerk

20 Toes-To-Bar

7 Clean-&-Jerk

10 Toes-To-Bar

155/113

* Sub Toes to Bar for V-Ups.

Accessory 

4×10 RIng-Rows