WOD 6:1:2015

Back Squat:

2-2-2-2-2 @ 95%

Dips  M.E stopping 1-2 Reps stopping before failure.

(advanced – perform ring dips)

Work

5 rounds for time of:

15 Wall Ball 20/14#

15 KBS 32/24kg

Midline

3 X ME Weighted Plank Holds 45/25# – rest 60 sec.