Dead-Lift, 5×3
Handstand/ Handstand Push-ups { practice or setup }
Work
For Time:
60 Yd Walking Lunge (Plate Carry OH)!
60 Double-Unders!
60 KB-Swings!
60 Double-Unders!
60 Yd Walking Lunge! (!Plate Carry OH)!
M=45/53, W=25/35
Midline
75 Banded Good Mornings
