Strength
Push-Press, 5×3 80/85 %
Pull-Up, 3-3-3-3-3
Work
9-Minute AMRAP
15 Wall-Ball 20/14#
30 Double-Under
200m Run For Time
WOD 5:14:2015
May 13, 2015
Comments are off
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength
Push-Press, 5×3 80/85 %
Pull-Up, 3-3-3-3-3
Work
9-Minute AMRAP
15 Wall-Ball 20/14#
30 Double-Under
200m Run For Time
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
