WOD 5:5:2015

May 04, 2015

by admin

Comments are off

Strength

Find 1RM Clean and Jerk (* advanced)

Find 1 RM Push- Press ( *beginners)

{trainees have 15-20 minutes to find heaviest lift}

Work

21-15-9 Hang-Power Clean/ Burpee!

135/83

About the Author