WOD 4:15:2015

Apr 15, 2015

by admin

Comments are off

Skill

Push-ups ( focusing on achieving proper depth and keep elbows close to the body. )

Light Back Squat 50-60 %

21-15-9-6-3

Back or Front Squat 155/105

Lateral Burpee Over Bar

Midline

50 weighted situps * go up in weight from last week.

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