Skill
Spend 10 Minutes focusing on strict toes to bar.
Work
Push- Press 5×3 @ 60 -75%
FRAN
21-15-9
Thrusters #95/65# – Pull- ups
* Beginners should sub pullups for jumping pullups or rings rows.
* make sure you’re very warmed up and mobile.
* please note your time.
Cool Down
To prevent excessive soreness place cool-down effectively by either walking/ rowing/ running to be bring down heart rate.
