WOD 3:12:2015

Mar 11, 2015

by admin

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Strength

5 X 100’ Prowler Push (HEAVY)

Work

12 minute AMRAP of:

25 Wall Balls
SPRINT 100m
25 Hand-Release Pushups
SPRINT 100m

Notes: DO NOT sandbag these runs. The MUST be all out.

Midline

5 min of strict Toes to Bar

* beginners 50 sit-ups

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