Dogtown Oakland Crossfit WOD 10:12:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

Dogtown Oakland Crossfit WOD 10:12:2014

 

 

 

 6 pm Crew in full effect

6 pm Crew in full effect

 

 

 

 

 

 

 

Strength:

Clean and Jerk Testing.

20 Minutes to work up to Maximal Clean and Jerk.

* Please log results will be important in the upcoming weeks.  

Work:

15 Ground to Overhead@ 75/ 135 #

20 Wallballs@ 14/ 20 #

12 Ground to Overhead@ 85/155#

20 Wallballs@14/ 20 #

9 Ground to Overhead@ 95 / 175 #

20 Wallballs@14/ 20 #

Accessory:

3x 10 Toes to Bar

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