WOD 6:31:2015

Jun 30, 2015

by admin

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Strength

Overhead Squat

5×3 Work up to heavy 3.

Work

AMRAP 7 Minutes – Same format as Open WOD 12.5 (Thruster/C2B)

3 Box Jump

3 Deadlift (185/135)

6 Box Jump

6 Deadlift

9 Box Jump

9 Deadlift

9 Box Jump

9 Deadlift ……..

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