Strength:
4 Rounds of HEAVY Sled Push into.. followed by 5 High Box Jumps (please use black foam Boxes)
Work
Overhead Lunge 25-20-15-10-5 meters ( barbell optional )
10 Burpees
15 Toes-To-Bar
20 Wall-Ball
Double-Under 50-40-30-20-10
M=45/20
W = 25/14
