WOD “The Chief” 5 Cycles of: AMRAP 3 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats Rest 1 minute between cycles. For each cycle, you restart the AMRAP.
Morning Boxing is officially at Tues and Thurs at 7 am! Come join us to get your heart pumping and get a kick start to your day. You die hard fitness addicts can get a double-header after your 6 am CrossFit class. Email us through the website contact page or talk to Dan to let us kno