6 pm Crossfit Oakland
Strength:
20 Rep Back Squat
60 % of 1RM Back Squat
Rest 5- 8 Mins ( you’re gonna need it )
- next week add 5 pounds and repeat
Work:
For Time
800m Run
100 Squats
100 H2H Swings 24/16kg
100 T2b
800m Run
Accessory:
4x 10 Plank Reaches
